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How to develop a healthy mindset.

Would you consider yourself a healthy person? Are you in shape? Let’s take a look. Don’t like how you look in the mirror? Feel tired a lot? Out of breath when you take the stairs? You realize maybe you shouldn't have eaten that 3rd (okay 5th) Girl Scout cookie and probably should ...

Don’t be afraid to be a beginner.

We feel like failures when we don’t know the answers. When we make mistakes. When we feel lost. When we feel unprepared. When we feel like we’re running in circles or into dead end after dead end. But we're not failures... we're just learning. We're just beginners. Don’t be afraid to be ...